Empowering you to move freely, feel stronger, and live vibrantly through the power of Pilates.
Private Pilates Sessions in southwest Las Vegas
Our mission is to help you build strength, relieve pain, and move freely through sustainable, personalized Pilates training. We empower you to create a vibrant, active life with resilience and mobility, tailored to your body and your goals.
About your instructor
Hi, I'm Teya!
I help busy individuals overcome the physical challenges of their daily lives to feel stronger, more mobile, and more confident in their bodies. Whether you’re spending long hours at a desk, on your feet, or juggling a hectic schedule, Pilates can help you move better, feel better, and live better.
Using the BASI Block System and a variety of Pilates apparatuses — including the reformer, wunda chair, and cadillac — I create personalized programs that work your entire body. This approach ensures every session is balanced and tailored to your needs, addressing not just isolated discomfort but promoting overall strength, mobility, and well-being. Whether you’re looking to relieve discomfort, prevent injuries, or stay active, I’m here to guide you every step of the way.
With experience working with a wide range of clients—including desk workers, nurses, cocktail waitresses, performers, mothers, and teachers — I understand how life’s demands can take a toll on your body. My goal is to help you integrate movement into your routine so you can thrive in both work and life.
Pilates transformed my life by enhancing my health, confidence, and quality of life, and I’m passionate about sharing that with others. If you’re ready to invest in your health and rediscover the joy of movement, let’s get started. Because your future self deserves it.
The Studio
At Stance Pilates, we believe that quality matters, and that starts with the tools we use to help you move better. Our studio is equipped with top-of-the-line BASI Systems Pilates equipment, renowned for its precision, durability, and innovation.
This state-of-the-art equipment was carefully chosen because it truly makes a difference in your Pilates experience, ensuring both comfort and optimal results. Our equipment is also designed to accommodate all body types and sizes, providing a safe and effective workout for everyone.
Our studio features a reformer and cadillac combo, wunda chair, and a variety of Pilates props designed to support and challenge your movement. By incorporating different apparatuses, we keep your workouts engaging, versatile.
Discover the difference the best equipment makes in a supportive and personalized setting.
What my clients are saying...
Annabelle B.
Teya has truly been a game-changer in my life. I came to her with persistent knee and back injuries that had haunted me for over a decade. Despite seeking help from doctors and massages, nothing provided lasting relief until I began consistently attending Teya's Pilates sessions. Teya's approach is nothing short of remarkable. She exudes patience, understanding the unique challenges each individual faces. What sets her apart is her ability to create a judgment-free environment, ensuring I never felt discouraged when struggling to grasp certain exercises. This encouragement played a pivotal role in building my confidence and commitment to the practice. The impact on my physical well-being has been astonishing. I now live pain-free, something I hadn't thought possible after years of discomfort. The strength and flexibility I've gained through Pilates have not only alleviated my injuries but have also empowered me to navigate my daily activities and work without the burden of constant pain. If you want to change your life for the better, go to Teya.
Maryloie E.
Teya is a huge contribution to my pregnancy journey. Going to her twice a week set me up for success during delivery. After seeing her every session my body felt stronger and help alleviate pain and strengthened my body to carry my beautiful baby. She listened to my concerns and pain points and tailored each session to what my body needed. Teya is passionate about her craft and cares deeply about her clients. She is collaborative and caring. I look forward to each session with her.
Chelsea W.
Training will Teya is a treat! I suffer from a lot of muscle imbalances due to past injuries. Teya helped me strengthen and stretch those areas that so desperately needed it. She explains which muscles we are targeting in each exercise. She also will fix your form like no other (something you'll never get in a group pilates class). Taking pilates lessons will Teya has been amazing for my body!
Skyler B.
While training with Teya, she was able to explain why the workouts were beneficial for my needs. I appreciated her patience and that each workout was modified/tailored to help me get in the best workout for my level. She is an excellent pilates instructor!
"We retire too early and we die too young. Our prime of life should be in the 70’s and old age should not come until we are almost 100."
- Joseph Pilates
Pricing
New client special
3-Session Bundle
$199
**This package is limited to one purchase per person.
Regular pricing
Single Session
$100
5-Session Bundle
$450
10-Session Bundle
$850
20-Session Bundle
$1600
FAQ
Ready to book a session?
You can book online here or contact me at info@stancepilates.com or text/call 702-608-2065.
Inside of Collective Studios located at 6050 S Fort Apache Rd #200B, Las Vegas, NV 89148
Pilates is a method that focuses on building core strength, improving flexibility, and promoting mind-body awareness through controlled movements and beneficial breath work.
Pilates is for EVERYONE! It can be tailored to fit any fitness level or physical ability and offers a wide range of physical and mental health benefits. However, if you have any medical conditions or medication limitations, it’s always a good idea to consult your doctor before starting a new exercise program. Currently, I am accepting clients 18 years and older.
Consider Pilates for the long-term benefits it offers. Picture yourself 20 years from now – being active with your loved ones, effortlessly enjoying your favorite activities, or maintaining a high quality of life. Pilates is not just a workout; it's an investment in injury prevention, building strength, and overall functional fitness. It's a sustainable approach that adapts to various fitness levels and ages. It can even aid in faster recovery from injuries. Your future self relies on the work you put in today, ensuring a strong, agile, and resilient body for years to come. Use Pilates as a preventive measure – because it's not just about today's workout; it's about securing a healthier and more active future.
Opting for private Pilates sessions offers a tailored and focused approach that goes beyond the group class experience. In a full Pilates class, individual nuances are often overlooked. Mastering the correct technique becomes crucial; practicing with improper form not only hinders progress, but also poses a risk of injury.
In a private session, there are no distractions- my undivided attention is solely on you. This allows for a personalized assessment of your strengths, weaknesses, and movement patterns. With this focused attention, we can meticulously work on building the proper technique tailored to your body.
By honing in on the correct technique, you pave the way for reaching your fitness goals more efficiently. Private Pilates sessions offer a space where every movement is analyzed, adjusted, and perfected, ensuring that each exercise is performed with precision. This attention to detail not only maximizes the effectiveness of the workout but also minimizes the risk of injuries associated with incorrect form.
Each session is a 1-hour personalized Pilates journey tailored just for YOU. We'll work together using apparatuses like the reformer, mat, wunda chair, and cadillac to ensure proper form and technique. Depending on how you're feeling that day, I’ll adapt the workout to meet your needs, so you leave feeling better than when you arrived. Socks are not required, but if you prefer, I do sell grip socks at the studio. Expect a comprehensive workout targeting various muscle groups to help you become a stronger, more balanced version of yourself!
Packages are for individual use only and can't be shared between people.
Absolutely! We're all about spreading the Pilates love with our Stance Pilates gift certificates. Purchase one here
Yes, I do offer online private sessions! If you are interested please contact info@stancepilates.com.
Looking to rent out space to teach your own clients? The studio rental fee is $30/hr and teaching insurance is required. If you are interested please contact info@stancepilates.com.
Need some more answers? No problem! Please give text/call at 702-608-2065. You can also send me an email at info@stancepilates.com.
Events
Discover exciting opportunities to connect, learn, and grow with our upcoming events. We regularly host Pilates events designed to bring our community together while exploring topics that enhance wellness and movement.
Pelvic Floor and Pilates Workshop
Date: January 12th
Time: 11AM - 12:30PM
Location: Millennium Dance Complex Las Vegas
Contact
Teya Lorts
Questions? Please email, call, or text.