Built for a Life in Motion
Be a participant, not an observer.
We move beyond generic fitness to focus on precision and deep connection. Whether you are recovering from the daily grind or training for elite performance, we build a structural foundation that restores your natural freedom of movement.
Precision. Control. Freedom.
Private & Duet Pilates Sessions in Southwest Las Vegas
Dedicated to the art of control. We build the structural foundation for a life in motion.
Why Stance is Different.
Hi, I'm Teya.
My approach to Pilates wasn't born from a desire to be fit; it was born from a need to regain control.
Ten years ago, my professional dance career ended with a diagnosis of Paroxysmal Dyskinesia—a movement disorder (click here to read more) that left me feeling like a stranger in my own body.
But I didn't just choose this path; I needed it. I learned the hard way that movement is medicine—but only if the dosage is correct.
When I first found Pilates, I thought I had found the answer—until I hit a wall. I was straining my neck in a group class, and when I asked for help, I was dismissed. I realized then that generic instruction wasn't just ineffective for me; it was dangerous.
I became a teacher to be the guide I never had.
To manage my condition, I had to become an expert in my own mechanics. I learned that safety lies in the details. That experience gave me a keen eye for the micro-misalignments that often go unnoticed in group settings. I use that focus to ensure you are always supported, never dismissed, and moving with true intention in every session.
Whether you are reclaiming your body from an injury or fine-tuning for elite performance, I am here to help you build a foundation that lasts.
Who is Stance For?
01.
The High-Performance Professional
You are: A software engineer, a nurse, or an executive making decisions all day.
The Struggle: You are active, but your job fights back. The mental load of your day leaves you disconnected from your physical self, “reverting” your progress and leaving you stiff.
The Stance Solution: We provide the maintenance your body requires and the guidance your mind craves. We take the wheel on programming so you can stop managing the world and start tuning into yourself. You walk in carrying the weight of decision fatigue, and you walk out grounded, connected, and clear.
“I love the luxury of being guided. For one hour, I don't have to plan—I just have to be present.”
02.
The Elite & The Active
You are: An MMA fighter, a Pro Athlete, a 100-mile-a-week cyclist, or a gym-goer chasing a PR.
The Struggle: You don't need “more cardio.” You need the missing link in your strength. You might be a fighter who needs hip mobility, or a pro player looking for low-impact movement on a recovery day.
The Stance Solution: We don't replace your training; we bulletproof it. By cueing the deep muscles you’ve never felt before, we help you lift heavier, move faster, and stay in the game without the wear and tear.
“Your core engagement helped me lift more weight at the gym.”
03.
The Structural & Specific
You are: Someone who needs a safe harbor. Maybe you have scoliosis, sciatica, or a body that rejects generic workouts.
The Struggle: You want to move, but most fitness classes hurt. You are looking for a studio that understands anatomy and has the specific equipment to support your unique spine.
The Stance Solution: Precision is our love language. We design a practice that agrees with your body, using the apparatus to support you where you are weak and challenge you where you are strong.
“Pilates is the only workout that agrees with my body.”
The Studio
A space built for focused movement.
We utilize BASI Systems equipment—the gold standard for durability and feel. Whether on the Pilates Reformer, Cadillac, or Wunda Chair, our setup ensures that every movement is supported, aligned, and purposeful. Experience the difference of a private studio designed for true control.
What my clients are saying...
Annabelle B.
"I came to Teya with persistent back injuries that had haunted me for a decade. Her approach is nothing short of remarkable—I now live pain-free, something I hadn't thought possible."
Maryloie E.
"Teya tailored each session to what my body needed. After every session, my body felt stronger... she set me up for success."
Chelsea W.
"Teya will fix your form like no other—something you’ll never get in a group Pilates class. She helped me strengthen and stretch areas that desperately needed it."
"We retire too early and we die too young. Our prime of life should be in the 70’s and old age should not come until we are almost 100."
- Joseph Pilates
Invest in Your Practice.
More than just a workout. Stance is a partnership. We provide a focused, exclusive space where you can leave the outside world at the door. We handle the plan and the precision, so you can quiet your mind and reconnect with your body.
New client special
4-Session Bundle
$299
**One-time purchase per client.
Regular pricing
Single Session
$100
5-Session Bundle
$450
10-Session Bundle
$850
Duet pricing (2 people)
Duet Session
$70 / person
Billing Note: Booking client pays the full fee of $140 in total.
3-Session Bundle
$195 / person
Billing Note: Booking client pays the full fee of $390 in total.
FAQ
We begin with an assessment of your movement patterns and goals. Unlike a group class where you might get lost in the crowd, this session is designed to make you an active participant in your own body. You will move through a personalized sequence on the Pilates Reformer and apparatus, focusing on control and precision. You should leave feeling refreshed, lighter, and more capable than when you walked in.
Pilates is a discipline of detail. In a private or duet session, we can correct physical imbalances and ensure you are engaging the correct muscles without strain. This private focus allows us to address specific needs—whether back pain relief, posture correction, injury rehabilitation, or sport-specific conditioning—ensuring you build resilience safely.
Your first session is your consultation. We use the first appointment to assess your posture, alignment, and range of motion while moving. This allows us to build a program that supports your life in motion immediately.
For Private Sessions:
Packages are designed for your individual progression and are non-transferable to another person.
For Duet Sessions:
One client acts as the primary booker. The full session fee (or credit) is charged to the account holder who secures the slot. We do not split payments in-studio, so please settle up with your partner privately.
Wear comfortable, form-fitting clothing that allows you to move with freedom and ease. Grip socks are not required.
Yes. Giving the gift of movement is a wonderful way to support a friend or loved one.
Purchase one here
Workshops & Community
We believe that freedom of movement belongs to everyone. That is why we take Stance beyond the studio walls. Whether we are hosting our own community gatherings at local venues or bringing the practice directly to your location for corporate and private events, we meet you where you are so we can move as one.
VIEW EVENTS & INQUIRIES
Proudly serving Southwest Las Vegas,
South Summerlin, Rhodes Ranch, Mountain's Edge,
and Spring Valley (89113)